Should I Take Vitamins?

A vitamin or supplement must meet these 5 criteria. If it does then you should be taking it.

  1. The supplement must represent an essential nutrient complex.
  2. There must be a BODY of RESEARCH indicating that there is a DIETARY deficiency of the nutrient complex.
  3. There must be a BODY of RESEARCH indicating that sufficient intake is unlikely to be achieved with a sustainable dietary alteration.
  4. There must be a BODY of RESEARCH supporting the effectiveness of supplementation for HEALTH, PERFORMANCE and PREVENTION.
  5. The supplement must be delivered in the most naturally occurring, most genetically compatible, purest, most beneficial form possible.  It must be a nutrient complex made in nature NOT a synthetic complex made in a chemical lab.

If you can’t say YES to all of these questions you should not spend money on that product.

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